Singing Endurance

Create long lasting endurance when you sing! The most important like any physical activity, is to be healthy. Eating the right foods before a singing performance can be crucial to making it through the show. I personally had a bad experience playing a show in Nashville, after eating from a popular fast food restaurant chain. This show featured 8 bands, and each played no more than 3 songs. Three songs is a very short set and shouldn't be hard to give it your all. But after eating food that didn't provide the proper amount of energy and a light feeling in the stomach, there was a small disaster. After the second song, I had a feeling of stomach distress accompanied by a feeling of lightheaded-ness. Not a way to end a 3 song set. While barely anyone knew I wasn't feeling up to par, I knew I had to change the way I approached even a short show. The point is eating the right foods makes sense for your performance.
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